Pick a workout and your kit, then play your shuffled deck.

πŸ’Ύ Saved workouts

No saved workouts yet. Set up a workout below, then tap Save this workout to keep it here.

Saved on this device only (no account). Use Export to move your workouts to another phone.

Mode

Workout

Workout length

Muscle groups

Narrow by muscle

Equipment you have

Body weight cards always show. Cards needing kit you haven't ticked are removed from the deck.

Reps

πŸƒ Joker wildcard

How often it shows up

Each time you draw a card there is this chance it's a Joker instead. Jokers are extras; every normal card still gets played.

✨ Joker effects

Exercises

Get ready countdown

Before any timer starts (Timer screen, workout, Cadence, timed holds) you get this many seconds to get ready: it counts down with a beep each second and says "3, 2, 1", then "Begin". Pause and Skip work while it counts.

Timed holds

Plank, Wall sits, Side plank and Mountain climbers show a time, like 35 seconds, and get a timer: "Get into position", a 5 second Get ready (5, 4, 3, 2, 1), Begin, then a countdown with a ring. With "start by itself" off you tap Start timer. Next works at any time. Voice and beeps are set on the πŸ”Š Sound screen.

Coming soon

πŸ’‘ Suggest an exercise
Opens your email app

Choices are saved on this device only. No accounts, no tracking.

Sweat Deck Β·

⏱ Cadence

0

πŸ”” Turn the ring/silent switch off and the volume up, or the beeps may be muted on iPhone. Keep this screen open while you train.

πŸ”Š Sound

Voice

Music

Beeps and effect sounds play whenever Voice or Music is on. Turn both off for a silent workout. πŸ”” On iPhone, turn the ring/silent switch off and the volume up, or beeps may be muted. These choices are saved on this device.

Timer

Get ready countdown before it starts
00:00.0

Distance & laps

Countdown

Sounds

It always beeps at zero. πŸ”” Turn the ring/silent switch off and the volume up, or the beeps may be muted on iPhone.

History

Saved stopwatch results show up here. Tap one to see its laps.

Results are kept on this device only. Export from the home screen moves them to another phone.

Times are for your own training. This screen doesn't judge results against any standard.

0:00