Pick a workout and your kit, then play your shuffled deck.

πŸ’Ύ Saved workouts

No saved workouts yet. Set up a workout below, then tap Save this workout to keep it here.

Saved on this device only (no account). Use Export to move your workouts to another phone.

Workout

Mode

Workout

Workout length

Muscle groups

Narrow by muscle

Equipment you have

Body weight cards always show. Cards needing kit you haven't ticked are removed from the deck.

Reps

πŸƒ Joker & effects

πŸƒ Joker wildcard

How often it shows up

Each time you draw a card there is this chance it's a Joker instead. Jokers are extras; every normal card still gets played.

✨ Effects

Applies to exercise loops and every effect: card flips, shuffle, glow rings, confetti and the Joker. Reduced and Off use still illustrations. Your phone's "reduce motion" setting is always respected.

Exercises

πŸ”Š Sound & feel
⏲ Timer & holds

Units

Applies to runs, laps and pace. Saved distances stay unchanged. No location detection.

Get ready countdown

Before any timer starts (Timer screen, workout, Cadence, timed holds) you get this many seconds to get ready: it counts down with a beep each second and says "3, 2, 1", then "Begin". Pause and Skip work while it counts.

Timed holds

Timed cards (Plank, Wall sits, Flutter kicks and others) show a time, like 35 seconds, and get a timer: "Get into position", a 5 second Get ready (5, 4, 3, 2, 1), Begin, then a countdown with a ring. With "start by itself" off you tap Start timer. Next works at any time. Voice and beeps are set on the πŸ”Š Sound screen.

β“˜ About & help

How it works

Illustrations created with Grok.

  • Cards: pick a workout and your kit, then deal. Tap the card or swipe left for the next one. Tap 1x on an exercise to make it 2x or 3x (favourites).
  • Joker: a wildcard that can pop up instead of the next card. It's an extra; every normal card still gets played.
  • Holds: timed cards get a ring timer with a Get ready count. The ring turns gold for the last 5 seconds.
  • Exercise loops: Full effects show keyframe movement guides; Reduced, Off and your device’s reduce-motion setting show stills. These pose-to-pose loops are a visual guide, not personalised coaching. Use controlled movement and stop if anything hurts.
  • Privacy: everything is saved on this phone only. No accounts, no tracking.

πŸ’‘ Suggest an exercise
Opens your email app

Choices are saved on this device only. No accounts, no tracking.

Sweat Deck v1.016 Β·

⏱ Cadence

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πŸ”” Turn the ring/silent switch off and the volume up, or the beeps may be muted on iPhone. Keep this screen open while you train.

πŸ”Š Sound

Voice

Music

Beeps and effect sounds play whenever Voice or Music is on. Turn both off for a silent workout. πŸ”” On iPhone, turn the ring/silent switch off and the volume up, or beeps may be muted. These choices are saved on this device.

Timer

Get ready countdown before it starts
00:00.0

Distance & laps

Countdown

Sounds

It always beeps at zero. πŸ”” Turn the ring/silent switch off and the volume up, or the beeps may be muted on iPhone.

History

Saved stopwatch results show up here. Tap one to see its laps.

Results are kept on this device only. Export from the home screen moves them to another phone.

Times are for your own training. This screen doesn't judge results against any standard.

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